Lactose free
Lactose free meals with no compromise on flavour – our chefs pick the ingredients and deliver them to your door.
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- Creamy Curry with Cannellini Beans, Spinach and Garlic Bread
- Beef Teriyaki with Egg Noodles and Stir-Fried Vegetables
- Pulled Pork Bowl with Noodles and Refreshing Orange Salad
- Znojmo-Style Pork with Pickle Sauce and Carlsbad Bread Dumpling
- Farmhouse-Style Potato Dumplings Stuffed with Smoked Meat, Served with Fresh Spinach and Onion
- Honey Pulled Chicken with Rice, Marinated Cabbage and Sesame & Italian Bundt Cake
- Asian Tuna Patties with Teriyaki Rice and Marinated Cucumber
- Vegetarian Pad Thai with Egg, Pak Choi and Peanuts
- Buddha Bowl with Crispy Rice, Mango, Edamame and Peanut Dip
- Roasted Sweet Potatoes with Falafel, Brussels Sprouts and Smoked Paprika Mayo
- Baked Salmon in Ginger-Coconut Broth with Jasmine Rice
- Crispy Chicken Schnitzels with Homemade Fries and Carrot-Pineapple Salad
- Teriyaki Udon Noodles with Bacon, Mixed Mushrooms and Crispy Fried Onions
- Georgian-Style "Chashushuli" Tofu with Potatoes
- Vegetarian Kung Pao with Tofu, Vegetables and Rice
- Okonomiyaki – Japanese Pancake with Cabbage, Bacon, and Rice
- Pork Meatballs in Italian Tomato Sauce with Pasta
- Oriental Noodle Soup with Chicken
- Spiced Ground Beef Mixture with Rosemary Potato Medallions
- Burgers with Pulled Pork, Roasted Potatoes, Cheddar and Farmhouse Sauce & Craft Non-alcoholic IPA
- Indian Soup with Chicken, Potatoes and Vegetables
- Spicy Thai Green Curry Soup with Chicken, Potatoes, and Wok Mix
- Indian-style Creamy Butter Tofu with Basmati Rice
- Poke Bowl with Marinated Shrimp, Mango, Edamame and Wasabi Mayo
- Fresh Salad with Mackerel, Egg and Organic Rye Bread
- Green Curry Chicken with Noodles
- Indonesian-Style Beef Curry with Rice
- Mildly Spiced Beef Korma with Coconut Milk, Vegetables and Rice
- Creole Spicy Jambalaya with Lemon and Chickpeas
- Korean-Style Glass Noodles with Pork, Vegetables and Sesame
- Potato Dumplings Stuffed with Smoked Meat, Served with Cabbage and Crispy Fried Onions
- Sautéed Octopus with Patatas Bravas, Aioli, and Tomato Salad
- Chicken Strips in Miso Sauce with Cabbage, Carrots, and Rice
- Ground Pork in Bulgogi Sauce with Egg Noodles and Sautéed Vegetables
- Eggplant Stew with Roasted Potatoes
- Coconut Tofu Satay Soup with Udon Noodles
- Chicken with Coriander, Lime and Basmati Rice
- Sea Bream with Sautéed Vegetables and Mashed Potatoes
- Poke Bowl with Smoked Salmon, Mango, Edamame and Sriracha Mayo
- Teriyaki Tofu with Jasmine Rice, Marinated Vegetables and Sesame
- Ground Beef in Red Curry with Vegetables and Rice
- Pad Krapow Nin – Stir-Fried Turkey with Basil & Egg
- Spicy vegan grounded wok with noodles and broccoli
- Beetroot Risotto with Kale Chips and Pine Nuts
- Chicken Strips in Coconut Satay Sauce with Vegetables and Rice
- Smoked Tofu with Jasmine Rice, Pak Choi, and Chili in Asian Style
- Beef & Broccoli with Egg Noodles in a Miso Glaze
- Tofu in Caramelized Ginger-Orange Sauce with Broccoli and Rice
- Catalan Chorizo Stew with Mashed Potatoes
- Chicken Strips in Tamari Sauce with Edamame, Egg Noodles and Sesame
- Coconut Satay Soup with Ground Beef, Rice Noodles and Peanuts
- Minced Beef in Tomato Sauce with Roasted Potatoes and Fresh Salad
- Korean Bowl with BBQ Plant-Based Mince, Spicy Cucumber Salad and Gochujang Mayo
- Turkey Meatballs in Tomato Sauce with Mashed Potatoes
- Sichuan Dan Dan Noodles with Plant-Based Mince, Crunchy Peanuts and Fresh Salad
- Caramelized Pulled Chicken with Rosemary, Rice, and Cucumber Salad
- Donburi - Japanese Rice Bowl with Tofu and Vegetables
- Asian Chicken in Orange Sauce with Rice and Broccoli
- Mediterranean Meat Stew with Mashed Potatoes
- Tacos with King Prawns & Mango Salsa
- Avo Sandwiches with Chicken, Cheddar, Spinach, and Roasted Potatoes
- Indian Tofu Korma with Coconut Milk and Rice
- BBQ Pasta with Chicken and Roasted Tomatoes
- Sichuan Dan Dan Noodles with Ground Meat, Crunchy Peanuts, and Salad
- Rice Noodles with Chicken, Stir-Fried Vegetables and Pad Thai Sauce
- Chicken Piccata in Lemon Sauce with Capers
- Tonkatsu – Japanese Pork Cutlet in Panko Breadcrumbs with Rice and Sauce
- Pork Burgers with Cheddar, Roasted Potatoes and Dip
- Indian Chicken in Coconut Sauce & Rice
- Coconut Cream Soup from Roasted Carrots with Hummus and Organic Rye Bread
- Sweet Chili Tofu Wraps with Marinated Red Cabbage
- Spanish-Style Chicken with Olives, Roasted Potatoes & Paprika Aioli & Tapas from Prosuteria
- Pork Sous Vide in Hoisin Sauce with Rice & Beef Tartar
- Beef Wok with Asian BBQ Sauce, Rice Noodles, and Sesame
- Bolognese Pasta with Plant-Based Mince, Herbs and Italian Cheese
- Cod Fish with Lemon Caper Sauce with Mashed Potatoes
- Baked Trout with Butter, Potatoes and Arugula
- Penne in a Delicate Tomato Sauce with Juicy Sausage and Kale
- Summer Salad with Grilled Vegetables, Chicken and Mixed Legumes
- Thai Stir-Fry Noodles with Mushrooms, Egg, and Lime Essence
- Pad Thai with Lime Marinated Prawns, Kale and Peanuts
- Asian-Style Chicken Burgers with Cabbage and Sesame Potatoes
- Massaman Curry with Vegetables, Pulled Beef, Cashews and Rice
- Indian One-Pot Chicken Pasta
- Chicken Sweet Chili Wraps & Marinated Red Cabbage
- Thai Curry Soup with Salmon, Pak Choi and Potatoes
- Hot Dogs with Roasted Potatoes, Cabbage Salad and Smoked Mayo
- Pork Bulgogi with Egg Noodles and Sautéed Vegetables
- Tandoori Tofu in Coconut Sauce with Jasmine Rice and Fresh Cilantro
- Breaded Chicken Schnitzels with Roasted Fries, Peach Compote & Raw Lollipops
- Coconut Panang Curry Soup with Shrimp, Potatoes and Vegetables
- Pasta with Roasted Broccoli and Hummus
- Thai Wok with Tofu, Vegetables, and Rice Noodles
- Juicy Beef Steaks with Chimichurri and Roasted Potatoes
- Spicy Lentil Soup & Roasted Garlic Bread
- Poke Bowl with Teriyaki Chicken Strips, Mango and Avocado
- Chili Chicken with Sesame Potatoes, Broccoli, and a Mayo
- Homemade Easter Stuffing with Smoked Meat and Fresh Herbs
- Thai Red Turkey Curry with Vegetables and Jasmine Rice
- BBQ Pulled Chicken with Roasted Potatoes and Coleslaw
- Rosemary Chicken with Broccoli, Mashed Potatoes and Rocket Salad
- Vegan Korean Pancakes with Cabbage, Marinated Cucumber, and Gochujang Dip
- Hawaiian-Style Chicken with Pineapple and Rice
- Znojmo-Style Sauce with Pork and Rice
- Burgers with Pulled Pork, Roasted Potatoes, Cheddar and Farmhouse Sauce
- Velvet Orchard Mocktail
- Pulled Chicken with Sweet and Spicy Mayonnaise, Rice, and Roasted Broccoli
- Sweet Chili Chicken with Vegetables and Egg Noodles
- Turkey Larb Gai with Jasmine Rice & Pickled Cabbage
- Sun & Salt
- Egg Noodles with Chicken and Stir-Fry Vegetables in Asian Sauce
- Burgers with BBQ Pulled Plant-Based Protein, Egg, American Potatoes and Dip
- Pork Kung Pao with Vegetables and Rice
- Japanese Yakisoba Noodles with Bacon and Vegetables
- Beef in Red Curry with Vegetables and Rice
- Pasta in Tomato Sauce with Tuna, Basil, and Italian Cheese
- Pasta all’Amatriciana with Marinated Pork Belly and Italian Cheese
- Juicy Meatloaf with Mashed Potatoes, Chives and Pickled Cucumbers
- Turkey Meatballs in Tomato Sauce with Spinach, Pasta and Italian Cheese
- Chilli Bolognese Sauce with Lentils and Pasta
- Coconut Tofu Soup with Ginger Flavor
- Baked Spiced Salmon with Potato Wedges and Cabbage Salad
- Vegetarian Hot Dogs with Coleslaw and Roasted Potatoes
- Indian Chicken Korma with Coconut Milk and Rice
- Chicken Pasta in Italian Tomato Sauce with Olives and Parmesan-Style Cheese
- Pork Sous Vide in Hoisin Sauce with Rice
- Chicken Stir-Fry in Sweet Chili Sauce with Vegetables and Rice
- Crispy Breaded Schnitzels with Potato Wedges and Light Cabbage Salad
- Chicken Kung Pao with Rice
- Teriyaki Salmon with Silky Egg Noodles and Fresh Spinach
- Ćevapi with Boiled Potatoes, Fresh Chives, Mustard and Pickles
- Vegetarian Tofu Bowl with Broccoli and Paprika Dip
- Beef Burgers with Cheddar, Roasted Potatoes and Dip
- Creamy Pasta with Hummus, Sautéed Vegetables, Cumin, and Lemon
- Korean Rice Bowl with Gochujang Mayonnaise, Egg and Sprouts
- Thai Chicken Curry with Rice Noodles, Vegetables, and Lime
- Japanese Yakisoba Noodles with Smoked Tofu and Vegetables
- Italian-Style Fusilli with Meat Ragù
- Tuna Bowl with Rice, Marinated Cabbage and Spring Onion
- Vegetarian Chili “con Carne” with Bean Salsa and Jasmine Rice
- Sweet and Sour Pork Wok with Rice and Vegetables
- Massaman Curry with Chicken, Cashews and Rice
- Asian-Style Chicken Burgers with Cabbage Slaw, Chilli Mayo and Sesame Potatoes
- Red Curry Soup with Rice Noodles, Tofu and Veggies
- Mild Spicy Coconut Curry with Salmon and Veggies
- Oven-roasted Potato Mix with Vegan Sausage, Eggs and Salad
- Mildly Spicy Pork Ragout with Peppers and Rice
- Easter Chicken Roulade with Wild Garlic, Cured Ham and Mashed Potatoes
- Quick Beef Stifado with Peppers and Roasted Potatoes
- Coconut Sweet Potato Curry with Lentils and Jasmine Rice
- Pork Fillet Znojmo-Style with Rice
- Spicy Caramel Pork with Jasmine Rice and Marinated Oranges
- Pasta with Peanut Sauce, Broccoli, Bell Pepper, and Herbs
- Pork Piccata in Lemon-Caper Sauce with Mashed Potatoes
- Shredded Sous-Vide Pork with Ginger, Mushrooms and Rice
- Chilli Chicken with Sesame Potatoes, Edamame and Mild Wasabi Mayo
- Easter Chicken Roulade with Wild Garlic, Cured Ham and Mashed Potatoes
- Thai Tom Kha Coconut Milk Soup with Chicken
- Tomato Orzotto with Halloumi Cheese
- Pulled Beef Tortilla with Red Cabbage, Chipotle Mayo, and Cilantro
- Codfish in Ginger-Coconut Broth with Jasmine Rice
- Patties with Caramelized Onions and Potatoes
- Chicken Breasts with Green Beans, Crispy Bacon and Roasted Grenaille Potatoes
- Oriental Cauliflower Curry with Chickpeas and Basmati Rice
- Crispy Pork Schnitzels with Mashed Potatoes and Salad
- Chicken Bites with Paprika Chimichurri and Jasmine Rice
- Pad Krapow with Tofu, Basil and Rice
- Korean Glass Noodles with Pork, Vegetables and Sesame & Sous Vide Marinated Ribs
- French Pea Stew with Smashed Potatoes and Parsley
- Farmer’s Bacon Dumplings with Red Cabbage and Pork Roast Bites
- Meatballs in Coconut Green Curry with Cucumber Salad and Rice
- Singaporean Chicken Laksa with Noodles
- Tofu in Sweet Chlli Sauce with Rice
- Beef Teriyaki with Egg Noodles and Stir-Fry Vegetables
- Chickpea Curry with Carrots, Spinach, Peanut Butter and Rice
- Indian Turkey Meatballs in Coconut Sauce with Basmati Rice
- Tofu with Pak Choi In Asian Style With Jasmine Rice
- Hoisin Udon Noodles with Mung Bean Sprouts and Vegan Mince
- Honey Pulled Chicken with Rice, Marinated Cabbage and Sesame
- oconut Curry with Red Lentils, Tofu, Spinach and Basmati Rice
- Pad Krapow Nin – Stir-Fried Pork with Basil & Egg
- Thai Red Curry with Tofu and Egg Noodles
- Fragrant Beef Soup with Coconut Milk, Root Vegetables, and Lime
- Fried Rice with Bacon, Fresh Vegetables, and Lime-Soy Sauce
- Mediterranean Chicken with Pasta
- BBQ Pulled Pork with Roasted Potatoes and Coleslaw
- Chicken Teriyaki with Rice and Orange Salad
- Stir-Fried Noodles with Plant-Based Mince and Lime-Marinated Carrots
- Crispy Breaded Pork Schnitzels with Austrian Potato Salad and Chives
- Greek Beef Mixture with Mashed Potatoes
- Coconut Sweet Potato Curry with Lentils and Rice & Savoury Board
- Tortilla Filled with Pulled Pork, Red Cabbage and Smoky Mayo
- Pork Steaks with Roasted Peppers, Potatoes and Pepper Mayonnaise
- Pork Larb Moo with Bell Pepper and Jasmine Rice
- Egg Noodles with Minced Beef, Cabbage and Ginger Soy Sauce
- Asian Fusion Bowl with Sautéed Ground Meat, Rice, and Citrus Salad
- Korean BBQ Bowl with Pork, Spicy Cucumber Salad & Gochujang Mayo
- Thai Rice Noodles in Peanut Sauce with Chicken, Vegetables and Lime
- Chicken Marengo with Tomatoes, Champignons and Rice
- Fusion Noodles with Beef Strips, Korean BBQ Sauce and Cabbage
- Oven-roasted Potato Mix with Sausage, Eggs and Salad
- Indian Lentil Dhal with Coconut Milk, Curry Spices, and Basmati Rice
- Beef Sirloin Steak with Rosemary Potatoes and Salad
- Vegan Tomato Soup with Sausages, Herbs, and Rye Bread
- Easter Chicken Meatloaf with Eggs and Wild Garlic Mash
- Avo Sandwiches with Tuna, Lettuce, and Roasted Potatoes
- Asian Chicken Stir-Fry with Broccoli and Egg Noodles
- Asian Beef Stir-Fry with Rice and Marinated Orange
Cooking lactose-free doesn't mean giving up creamy sauces or cheesy oven bakes – it just means using the right products. In these recipes, milk, cream and cheese are replaced with lactose-free alternatives or oat- and soy-based products, so the result is just as rich as the regular version.
Lactose-free recipes also work when only some of the people at the table avoid lactose: make the base lactose-free and serve the cheese on the side. Creamy pasta sauces are best made with lactose-free cooking cream, which handles heat without splitting. Oat cream suits soups and vegetable sauces, but it is slightly sweeter, so add some acidity with lemon or white wine vinegar.
Remember that lactose-free is not the same as dairy-free. In lactose-free products the milk sugar has been broken down, but the milk protein is still there – for anyone with a milk allergy, choose dairy-free recipes. Hard cheeses such as parmesan and long-aged emmental are naturally almost lactose-free, so they can often be used as they are.
With Ruokaboksi you can choose a lactose-free diet, and the week's recipes and ingredients arrive at your door ready lactose-free.
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