Sea Bream with Sautéed Vegetables and Mashed Potatoes

Name: Sea Bream with Sautéed Vegetables and Mashed Potatoes
Cook time: 40 min
Yield: 4 meals
Ingredients: 2-2,5 l water; potatoes; salt; cherry tomatoes; kale; oil; pinch black pepper; sea bream fillet; fish seasoning; pinch salt; butter; citronu; dill; lemon

This recipe brings a pleasant change to your menu. Sea bream is served with lemon butter and seasoned with fish spices that enhance its delicate flavor. Mashed potatoes and roasted vegetables – cherry tomatoes and curly kale – are served as a side.

40 min

Lactose free Gluten-freeContains fish

Potatoes:: 2-2,5 l water; 1 pkgpotatoes; 2 tspsalt
Roasted Vegetables:: 1 pkgcherry tomatoes; 1 pkgkale; 1 tbspoil; 0.5 tspsalt; pinch black pepper
Sea Bream:: 4 pkgsea bream fillet; 1 pkgfish seasoning; pinch salt; pinch black pepper; 2 tbspoil; 4 tbspbutter
Additional Ingredients:: 0.5 citronu; 0.5 pkgdill; 3 tbspbutter; pinch salt
For finish:: 0.5 pkgdill; 0.5 lemon

1
Boil water in a pot. Peel the potatoes, rinse them, and cut them into smaller pieces. Salt the boiling water, add the potatoes, reduce the heat, and cook for 10–15 minutes.
2
Rinse the cherry tomatoes and place them in a shallow baking dish. Rinse the kale, remove the tough stems, and slice the leaves into thin strips. Add the kale to the baking dish. Drizzle with oil, season with salt and pepper, and mix well.
3
Preheat the oven to 225 °C and place the baking dish with the vegetables in the oven once the potatoes are nearly done. Bake for approximately 8–10 minutes.
4
Pat the fish dry with paper towels and season it with fish seasoning, salt, and pepper.
5
Heat oil in a pan over medium-high heat. Place the sea bream fillets skin-side down in the hot pan and press them gently. Sear for about 3–4 minutes, then flip. Add butter to the pan and continuously baste the fish with the butter and oil mixture. Continue basting and searing for another 2–3 minutes.
6
Drain the thoroughly cooked potatoes and mash them with a potato masher. Wash the lemon under warm water, grate the zest and add it to the potatoes. Wash the dill, finely chop it, and stir half into the mash. Add butter and season with salt to taste.
7
Serve the sea bream on plates, sprinkle with the remaining dill, drizzle with lemon juice, and serve with mashed potatoes and roasted vegetables. Enjoy your meal.

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Royal Sea Bream – A Delicious and Easy Weekday Meal

Royal Sea Bream is the perfect choice when you want to prepare something special yet simple for everyday dining. This recipe combines butter-fried sea bream with lemon-infused mashed potatoes and oven-roasted cherry tomatoes and kale. It's ideal for busy weekdays or leisurely family weekends.

What Makes Royal Sea Bream Special?

Royal Sea Bream captivates with its simplicity and rich flavors. The butter-fried sea bream paired with lemon-infused mashed potatoes offers a refreshing yet hearty experience. Plus, the recipe is gluten-free and lactose-free, making it suitable for various dietary needs. The roasted cherry tomatoes and kale add a delightful sweetness and crunch.

Easy Tips for Preparation

Start by preparing the mashed potatoes ahead by peeling and chopping them. This saves time. Ensure to dry the fish thoroughly for a crispy finish. If you want variety, you can substitute the sea bream with salmon or make a vegetarian version using tofu.

Perfect Complements for Royal Sea Bream

Serve this delightful meal warm straight from the oven. You can present it as a traditional family meal or serve individual portions. A fresh green salad or a lightly seasoned yogurt sauce pairs well as a side, enhancing the flavors.

Royal Sea Bream – A Perfect Dish for Everyday Enjoyment

This recipe is easy, tasty, and versatile for various occasions. Whether for a busy weekday evening or a relaxed weekend, this dish is sure to delight. Try this delicious and healthy meal today!

The Royal Sea Bream recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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Worth up to 104 000 Kč

Sea Bream with Sautéed Vegetables and Mashed Potatoes

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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