Chilli Bolognese Sauce with Lentils and Pasta
Try a lentil version of Bolognese sauce packed with the flavors of tomatoes, herbs, and a hint of chili spice. Sautéed onion, garlic, and peppers add depth, while white wine vinegar balances the taste. Combined with pasta and fresh basil, it creates a hearty and delicious dish you’ll love.
35 min- Chilli Bolognese Sauce:
- 2 pkgdried red lentils
- 1 onion
- 3 garlic clove
- 1 chili pepper
- 2 sweet bell pepper
- 2 tbspoil
- 1.5 tspsalt
- 0.5 tspblack pepper
- pinch sugar
- 1 pkgdried herbs
- 1 pkgpaprika powder
- 1 pkgwhite vinegar
- 1 pkgtomato purée
- 1 pkgdiced tomatoes
- 6 dlwater
- Pasta:
- 4-5 l water
- pinch salt
- 1 pkgpasta
- 1 tbspoil
- Additional Ingredients:
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Bolognese Lentil Sauce with Pasta – A Delicious Plant-Based Classic
Bolognese Lentil Sauce with Pasta is a dream come true for vegetarians, combining the traditional flavors of Italian cuisine with healthy and nutritious ingredients. This lightly spiced lentil sauce is perfect for busy weekdays but also fits well for gatherings or weekend indulgences. Lentils, an excellent source of plant-based protein, make this dish both filling and nutritious.
Why Choose Bolognese Lentil Sauce?
The secret of this recipe lies in its simple but delicious ingredients. Lentils, fresh basil, and sweet peppers come together in a richly seasoned tomato sauce, enhanced with chili and garlic. The dish is also a great source of protein and fiber, making it an excellent choice for a healthy diet. Plus, it's fully vegan, suitable for various dietary preferences.
Tips for Preparation and Variations
Preparation is easy and smooth: rinse the lentils, chop the vegetables, and combine all ingredients in a pan to simmer. Keep an eye on the lentils to avoid overcooking. For a bit of variation, you might add peas or spinach to the sauce. You can also swap the pasta for a whole grain or gluten-free option.
Perfect Sides and Serving Suggestions
Bolognese Lentil Sauce with Pasta is best when freshly made and served warm. Garnish with fresh basil and serve with a crisp green salad. A light mineral water or fruity iced tea pairs well, complementing the flavors of the dish.
A Satisfying and Versatile Choice
This easy and delicious dish is a perfect choice for both everyday dinners and special occasions. The nutritious ingredients and adaptability ensure it will be a hit with the whole family. Try this versatile and tasty recipe today!
The Bolognese Lentil Sauce with Pasta recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.
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