Spicy Lentil Soup & Roasted Garlic Bread

Name: Spicy Lentil Soup & Roasted Garlic Bread
Cook time: 45 min
Yield: 4 meals
Ingredients: garlic clove; onion; dried red lentils; oil; diced tomatoes; coconut milk; water; salt; black pepper; cumin; tomato purée; lime; coriander; pita breads; olive oil; pinch salt

This lentil soup with coconut milk offers a velvety texture and a delightful hint of exotic spices. Its balanced flavors and inviting aroma make it a comforting and satisfying choice. Perfectly paired with crunchy bread for a complete meal.

45 min

Vegan Lactose free

Soup:: 1 garlic clove; 1 onion; 2 pkgdried red lentils; 2 tbspoil; 1 pkgdiced tomatoes; 1 pkgcoconut milk; 10 dlwater; 1.5 tspsalt; 0.5 tspblack pepper; 2 pkgcumin; 1 pkgtomato purée; 1 lime; 1 pkgcoriander
Bread:: 1 pkgpita breads; 1 garlic clove; 2 tbspolive oil; pinch salt

1
Peel and finely chop the garlic and onion.
2
Rinse the lentils in a sieve under cold water and leave to drain.
3
Heat a pot with oil. Add the onions and sauté for a few minutes, stirring occasionally.
4
Add the crushed tomatoes, coconut milk, water, and lentils to the pot. Season with salt, black pepper, cumin, dried herb mix, white wine vinegar, and tomato paste. Bring to a boil and simmer for about 20 minutes, stirring occasionally.
5
Preheat the oven to 200°C. Line a baking sheet with parchment paper.
6
Place the bread on the baking sheet. Peel and finely chop the garlic over the bread. Season with olive oil, salt, and dried thyme. Place the bread in the oven and roast for about 5 minutes.
7
Finely chop the coriander.
8
After simmering the soup for about 20 minutes, puree it with an immersion blender.
9
Serve the soup in bowls and garnish with coriander. Serve with garlic bread.

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Spicy Lentil Soup & Roasted Garlic Bread

Ingredients

Recipe

Nutrition values (per meal)

Recipe

Nutrition values (per meal)

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