Spicy Lentil Soup & Roasted Garlic Bread

Name: Spicy Lentil Soup & Roasted Garlic Bread
Cook time: 45 min
Yield: 4 meals
Ingredients: garlic clove; onion; dried red lentils; oil; diced tomatoes; coconut milk; water; salt; black pepper; cumin; dried herbs; white vinegar; tomato purée; coriander; pita breads; olive oil; pinch salt; dried thyme

The spicy lentil soup is easy to prepare. Lentils make the soup hearty. Served with oven-roasted garlic bread.

45 min

Vegan

Soup:: 1 garlic clove; 1 onion; 2 pkgdried red lentils; 2 tbspoil; 1 pkgdiced tomatoes; 1 pkgcoconut milk; 9 dlwater; 1.5 tspsalt; 0.5 tspblack pepper; 2 pkgcumin; 1 pkgdried herbs; 2 pkgwhite vinegar; 1 pkgtomato purée; 1 pkgcoriander
Bread:: 2 pkgpita breads; 1 garlic clove; 2 tbspolive oil; pinch salt; 1 pkgdried thyme

1
Peel and finely chop the garlic clove and onion.
2
Rinse the lentils in a sieve under cold water and leave to drain.
3
Heat a pot with oil. Add the onions and sauté for a few minutes, stirring occasionally.
4
Add the crushed tomatoes, coconut milk, water, and lentils to the pot. Season with salt, black pepper, cumin, dried herb mix, white wine vinegar, and tomato paste. Bring to a boil and simmer for about 20 minutes, stirring occasionally.
5
Preheat the oven to 200°C. Line a baking sheet with parchment paper.
6
Place the bread on the baking sheet. Peel and finely chop the garlic over the bread. Season with olive oil, salt, and dried thyme. Place the bread in the oven and roast for about 5 minutes.
7
Finely chop the coriander.
8
After simmering the soup for about 20 minutes, puree it with an immersion blender.
9
Serve the soup in bowls and garnish with coriander. Serve with garlic bread.

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Spicy Lentil Soup & Roasted Garlic Bread

Ingredients

Recipe

Nutrition Values

Recipe

Nutrition Values

Win free dinners for a year!

Win free dinners for a year!