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Vegan recipes

Vegan weeknight cooking works when the protein is planned. In these recipes it comes from tofu, pulled oats, chickpeas, lentils and soy mince — all interchangeable in the same dishes, so you can cook with whatever is in the cupboard.


Two techniques lift a plant-based plate immediately: press the water out of tofu and fry it crisp in a hot pan before the sauce goes in, and replace dairy richness with coconut milk, tahini, cashew cream or a good olive oil. Umami comes from soy sauce, miso, tomato purée and roasted mushrooms.