Tandoori Tofu in Coconut Sauce with Jasmine Rice and Fresh Cilantro

Name: Tandoori Tofu in Coconut Sauce with Jasmine Rice and Fresh Cilantro
Cook time: 25 min
Yield: 4 meals
Ingredients: water; pinch salt; basmati rice; carrot; smoked tofu; oil; salt; pinch black pepper; tandoori paste; coconut cream; lime; coriander

Tofu seasoned with tandoori paste brings the flavors of India to your kitchen – the combination of tandoori paste and coconut milk ensures a delicious result. Basmati rice is served as a side.

25 min

Vegan Gluten-free

Rice:: 6 dlwater; pinch salt; 1 pkgbasmati rice
Tandoori Mixture:: 3 carrot; 2 pkgsmoked tofu; 2 tbspoil; 1 tspsalt; pinch black pepper; 1 tbspoil; 1 pkgtandoori paste; 1 pkgcoconut cream; 2 dlwater; 1 lime; 1 pkgcoriander

1
Pour 6 dl of water into a pot and bring it to a boil. In the meantime, rinse the rice in a sieve under cold water. Once the water starts boiling, season with salt, add the rice, and reduce the heat to low. Cook for 11–12 minutes.
2
Peel, rinse, and slice the carrot into thin pieces.
3
Cut the tofu in half lengthwise and remove excess moisture with a paper towel. Then, cut the tofu into cubes.
4
Heat oil in a pan over medium-high heat. Add the tofu and sauté for 5–7 minutes, stirring occasionally. Season with salt and black pepper. Transfer the sautéed tofu to a plate.
5
Heat oil in the same pan over medium-high heat. Add the carrot and tandoori paste. Quickly stir-fry.
6
Pour in the coconut cream, rinse the can with water, and add it to the mixture. Add the tofu, bring to a boil, and simmer over low heat for 8–12 minutes.
7
Drizzle with lime juice and stir gently.
8
Wash and finely chop the coriander.
9
Serve the tandoori mix on plates, add rice, and sprinkle with coriander. Enjoy your meal.

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Tandoori Tofu in Coconut Sauce – A Taste of India in Your Kitchen

Tandoori Tofu in Coconut Sauce with Jasmine Rice and Cilantro is an exquisite recipe that brings the flavors of India directly to your home kitchen. This vegan and gluten-free dish combines the spiciness of tandoori paste with the creaminess of coconut milk, offering a delightful culinary experience. The recipe is quick and easy, making it an excellent choice for busy weekdays or relaxed gatherings with friends.

Why Choose Tandoori Tofu in Coconut Sauce?

Tandoori Tofu in Coconut Sauce stands out with its spiciness and the rich flavor of coconut milk. The tofu absorbs the nuanced flavors of the tandoori paste, while the creamy texture of coconut complements the dish's taste profile. This meal is also nutritious: it is rich in protein (30 g) and carbohydrates (82 g), yet not too heavy, with a calorie content of 716 kcal. Additionally, the dish provides healthy fats (29 g), making it satisfying and fulfilling.

Effortless Cooking Tips and Variations

Preparing Tandoori Tofu in Coconut Sauce is straightforward. You can save time by pre-prepping ingredients, such as chopping or grating the carrots. If you prefer milder flavors, consider reducing the amount of tandoori paste. You can enhance the creaminess by choosing a richer coconut milk. For a different protein source, try substituting tofu with chickpeas.

Perfect Sides and Presentation Tips

Tandoori Tofu in Coconut Sauce is best served with jasmine rice and fresh cilantro. This creates a perfectly balanced dish, and the freshness of cilantro highlights the flavors of tandoori and coconut. Serve it beautifully on a plate, garnishing with finely chopped cilantro and a squeeze of lime juice for refreshing acidity.

Tandoori Tofu – A Delicious and Versatile Choice

Tandoori Tofu in Coconut Sauce is a fantastic choice when you want to enjoy spicy flavors easily and quickly. Suitable for everyday meals or special occasions, it offers a rich and nutritious experience. Try this delicious and healthy recipe today!

The Tandoori Tofu in Coconut Sauce recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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Tandoori Tofu in Coconut Sauce with Jasmine Rice and Fresh Cilantro

Ingredients

Recipe

Nutrition values (per meal)

Recipe

Nutrition values (per meal)

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