Hearty Broccoli & Smoked Tofu Salad you’ll crave

This Hearty Broccoli & Smoked Tofu Salad is the kind of meal that feels fresh, yet satisfies like a proper main dish. Crisp-tender broccoli, golden pan-fried smoked tofu, and fluffy bulgur come together in one big, colorful bowl. It’s perfect for busy weeknights, a post-workout dinner, or a make-ahead lunch that won’t leave you hungry an hour later.

Why Hearty Broccoli & Smoked Tofu Salad stands out

Broccoli brings a clean, green crunch and loads your plate with veggies, while smoked tofu adds a bold, savory bite plus plant-based protein. Bulgur rounds it out with wholesome grains for steady energy and lasting fullness. The paprika-spiked mayo dressing ties everything together with a creamy, gently smoky warmth that makes every bite feel comforting.

Easy prep tips and flexible swaps

For the best texture, press the tofu dry with kitchen paper before frying—this helps it brown instead of steaming. Keep the broccoli moving in the pan and cook it briefly so it stays bright and slightly crisp. You can swap bulgur for couscous, quinoa, or rice depending on what you have. Want a lighter dressing? Replace part of the mayo with a plant-based yogurt or add a squeeze of lemon to balance the richness.

Serving ideas and tasty pairings

Serve right away while the tofu and broccoli are warm against the cool salad leaves and cucumber. For extra freshness, top with cherry tomatoes or a little citrus zest. Pair it with sparkling water and lemon or an unsweetened iced tea.

A simple, filling vegan salad for any day

Hearty Broccoli & Smoked Tofu Salad is quick, satisfying, and wonderfully versatile—great for everyday meals or when you want something a bit special without extra effort. Make it once, and it may become your go-to vegan bowl.

The Hearty Broccoli & Smoked Tofu Salad recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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