Cod Fish with Lemon Caper Sauce with Mashed Potatoes

Name: Cod Fish with Lemon Caper Sauce with Mashed Potatoes
Cook time: 35 min
Yield: 4 meals
Ingredients: 2-2,5 l water; potatoes; salt; garlic clove; cherry tomatoes; capers; parsley; codfish; fish seasoning; pinch salt; oil; butter; pinch black pepper; lemon

This recipe features juicy pan-seared cod paired with a rich butter sauce made with lemon, capers, and cherry tomatoes. The sauce offers a fresh, slightly salty and tangy flavor that complements the delicate fish perfectly. It’s served with mashed potatoes infused with lemon zest and juice, adding a light and refreshing touch to the dish.

35 min

Gluten-freeContains fish

Potatoes:: 2-2,5 l water; 1 pkgpotatoes; 2 tspsalt
Vegetables:: 2 garlic clove; 1 pkgcherry tomatoes; 1 pkgcapers; 1 pkgparsley
Cod:: 2 pkgcodfish; 1 pkgfish seasoning; pinch salt; 1 tbspoil; 4 tbspbutter
Sauce:: 5 tbspbutter; pinch salt; pinch black pepper; 0.5 lemon
Additional Ingredients:: 3 tbspbutter; 0.5 lemon

Tip

Prepare this recipe among the first ones.

1
Pour water into a pot and bring it to a boil. Peel the potatoes, rinse them, and cut them into smaller pieces. Salt the boiling water, add the potatoes, reduce the heat, and cook for 10–15 minutes.
2
Peel the garlic and chop it finely. Wash the cherry tomatoes and cut them in half. Chop the capers. Rinse the parsley and finely chop it.
3
Cut the cod into smaller portions according to the number of servings and season it with fish seasoning and salt.
4
Heat oil in a pan over medium-high heat. Place the cod in the pan, press it down gently, and sear for 3–4 minutes on one side. Add butter to the pan and baste the fish with the melted butter. Flip the fillets and cook for another 2–3 minutes. Transfer the cod to a plate and cover with another plate or foil.
5
Reheat the same pan over medium-high heat. Add butter, garlic, cherry tomatoes, and capers. Sauté for 4–5 minutes, stirring constantly. Season with salt and black pepper. Wash the lemon with warm water, grate the zest into the sauce, and squeeze in the juice. Stir and let simmer for 2–3 minutes. Then add the chopped parsley.
6
Drain the cooked potatoes and mash them with a fork or masher. Grate the zest from half of the washed lemon and add the juice. Stir in the butter and salt to taste.
7
Serve the cod on plates, pour over the sauce, and serve with the mashed potatoes. Enjoy your meal.

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Cod in Lemon-Caper Sauce with Mashed Potatoes - A Delightful Oven-Baked Treat

Cod in lemon-caper sauce is the perfect choice when you're looking for a delicious and balanced meal. This recipe combines succulent pan-fried fish with a refreshing lemon sauce infused with capers and cherry tomatoes. The delightful meal is completed with mashed potatoes seasoned with lemon zest and juice. This dish is ideal for a weekend dinner or as the main course for a festive meal.

Why Choose Cod in Lemon-Caper Sauce?

The main ingredients of this dish, such as fresh lemon and capers, bring a refreshing and delightful tanginess that perfectly complements the mild fish flavor. Cod is known for being low in calories and high in protein, making it a versatile option for various diets. Additionally, this recipe is gluten-free, making it suitable for those with celiac disease and those avoiding gluten.

Practical Cooking Tips and Variations

Prepare the potatoes in advance and keep them warm to save time during cooking. You can substitute the cod with another white fish, like perch or pike, if you want some variation. For vegetarians, the fish can be replaced with tofu or vegetable patties, transforming the recipe into a completely meat-free option.

Perfect Sides and Serving Suggestions

Serve this delightful meal with a fresh green salad or steamed vegetables. You can also add boiled vegetables, such as broccoli, to bring a nice texture to the meal. This dish is best enjoyed right after preparation, but it can also be beautifully presented on serving plates, making it a perfect main course for a festive meal.

A Versatile and Delicious Choice for Everyday and Celebrations

Cod in lemon-caper sauce with mashed potatoes is a versatile and nutritious meal that's perfect for both everyday moments and more festive occasions. Try this easy and tasty recipe today and enjoy its unique flavor profile.

The Cod in Lemon-Caper Sauce recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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Worth up to 104 000 Kč

Cod Fish with Lemon Caper Sauce with Mashed Potatoes

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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