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Fish recipes

Fish recipes

Fish recipes bring a taste of the sea to weeknight dinners – our chefs pick the ingredients, delivered to your door.


A fish fillet is cooked when its core temperature reaches about 55–60 degrees, or when the flesh flakes easily away from the bones with a fork – overcooked fish dries out quickly. In an oven at 200 degrees, a thin fillet cooks in about 10–15 minutes depending on its thickness.

In most recipes you can swap the fish for a similar one, for example pollock for cod or rainbow trout for salmon, without significantly changing the cooking time. Oilier fish, such as salmon, tolerates slightly longer cooking without drying out.

Fish makes a quick weeknight dinner because it needs no long marinating or cooking. In Ruokaboksi's recipes, the fish fillets and sides come pre-measured for four people.