Pan-Seared Salmon in a Creamy Mustard Sauce with Potatoes

Name: Pan-Seared Salmon in a Creamy Mustard Sauce with Potatoes
Cook time: 40 min
Yield: 4 meals
Ingredients: 2-2,5 l water; potatoes; salt; salad; cherry tomatoes; oil; pinch salt; pinch black pepper; sugar; lemon; salmon; butter; cooking cream; dijon mustard; spice mix

Gently seared salmon in creamy mustard sauce is a recipe that will undoubtedly bring a refreshing change to your everyday cooking. The salmon is complemented by a fresh salad and mash, creating a pleasant balance between fresh and creamy tones.

40 min

Gluten-freecontains fish

Potatoes:: 2-2,5 l water; 1 pkgpotatoes; 2 tspsalt
Salad:: 1 pkgsalad; 1 pkgcherry tomatoes; 1 tbspoil; pinch salt; pinch black pepper; 1 tbspsugar; 0.5 lemon
Salmon:: 2 pkgsalmon; 1 tspsalt; pinch black pepper; 1 tbspoil; 2 tbspbutter
Sauce:: 1 pkgcooking cream; 1 pkgdijon mustard; 1 pkgspice mix
Additional Ingredients:: 3 tbspbutter; pinch salt

1
Pour water into a pot and bring it to a boil. Peel the potatoes, wash them, and cut them into smaller pieces. Salt the boiling water, add the potatoes, reduce the heat, and cook for 10–15 minutes.
2
Rinse the lettuce and tear it into smaller pieces into a bowl. Wash the cherry tomatoes, cut them in half, and add them to the salad.
3
Prepare the salad dressing. In a small bowl, combine the oil, season with salt, black pepper, and sugar. Wash the lemon, grate the zest, and add it to the dressing. Then, drizzle in the lemon juice and mix thoroughly.
4
Pour the dressing over the salad, toss to combine, and let it sit for a while.
5
Cut the salmon into portions according to the number of diners. Season with salt and black pepper.
6
Heat oil and butter in a pan over medium-high heat. Place the salmon skin-side down and sear for 3–4 minutes. Flip the salmon and continue searing for approximately 2–3 minutes.
7
Pour the cooking cream into the pan. Season with mustard and add the spice mix. Bring to a boil, then reduce the heat and simmer over low heat for 2–3 minutes.on low for 2–3 minutes.
8
Drain the cooked potatoes and mash them with a fork or a potato masher. Add butter and season with salt as needed.
9
Serve the salmon on plates, add the mashed potatoes and salad, and serve. Enjoy your meal.

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Sautéed Salmon in Creamy Lemon Sauce – a delightful taste on your plate

Sautéed Salmon in Creamy Lemon Sauce is the perfect dish to bring freshness and flavor to your everyday cooking. This dish beautifully combines pan-seared salmon with a creamy sauce and a fresh salad. It's an ideal choice for a family dinner or a meal with friends.

What makes Sautéed Salmon special?

The flavor profile of this dish is a unique combination of fresh lemon and rich cream, enhancing the natural taste of salmon. Salmon is an excellent source of omega-3 fatty acids, making this a healthy choice. Paired with delicious mashed potatoes and a fresh salad, it offers a perfect balance of nutritious and delicious components.

Preparation tips and variations

You can prepare some of the ingredients in advance, such as washing and chopping the salad and tomatoes, which saves time on a busy day. Try substituting salmon with tofu for a vegetarian version. The mashed potatoes can also be made dairy-free by using plant-based margarine and cream.

Serving suggestions – what to serve with Sautéed Salmon?

This dish is perfect for serving family-style, where everyone can take as much as they like. It pairs wonderfully with a refreshing sparkling water with a lemon slice or a light fruity drink. The dish can be garnished with fresh herbs like dill or parsley to add more color and flavor.

Sautéed Salmon – a delicious and versatile choice

Sautéed Salmon in Creamy Lemon Sauce is easy to prepare and offers a nutritious meal for the whole family. It suits both quick everyday meals and special occasions. Try this tasty and healthy dish today!

The Sautéed Salmon in Creamy Lemon Sauce recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

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Pan-Seared Salmon in a Creamy Mustard Sauce with Potatoes

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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