Tofu recipes
Tofu recipes for a light plant-based dinner – our chefs pick the ingredients and deliver them to your door.
- Smoked Tofu with Jasmine Rice, Pak Choi, and Chili in Asian Style
- Tofu in Caramelized Ginger-Orange Sauce with Broccoli and Rice
- Donburi - Japanese Rice Bowl with Tofu and Vegetables
- Indian Tofu Korma with Coconut Milk and Rice
- Sweet Chili Tofu Wraps with Marinated Red Cabbage
- Tandoori Tofu in Coconut Sauce with Jasmine Rice and Fresh Cilantro
- Thai Wok with Tofu, Vegetables, and Rice Noodles
- Tofu with Roasted Roots Vegetables and Mushroom Sauce
- Coconut Tofu Soup with Ginger Flavor
- Vegetarian Tofu Bowl with Broccoli and Paprika Dip
- Japanese Yakisoba Noodles with Smoked Tofu and Vegetables
- Red Curry Soup with Rice Noodles, Tofu and Veggies
- Creamy Pasta with Tofu and Sun-Dried Tomatoes
- Pad Krapow with Tofu, Basil and Rice
- Tofu in Sweet Chlli Sauce with Rice
- Tofu with Pak Choi In Asian Style With Jasmine Rice
- oconut Curry with Red Lentils, Tofu, Spinach and Basmati Rice
- Thai Red Curry with Tofu and Egg Noodles
- Limonello Pasta with Tofu, Ginger, Spinach, and Fresh Curry Sauce
Tofu is a mild-tasting soy-based protein that absorbs the flavour of marinades and seasonings very well. Firm tofu is best for frying and stir-fries, while softer tofu works well in sauces, scrambles and desserts where a smooth texture is wanted.
For the best texture, pat the tofu dry with paper towel before frying and cook it on a hot pan without turning it constantly – this lets a crisp crust form on the surface. Tofu marinates quickly, so 10–15 minutes in soy sauce is enough for good flavour.
Popular combinations include stir-fried tofu with vegetables, tofu stew in coconut milk and curry paste, and a tofu scramble where the tofu is crumbled and seasoned with turmeric for an egg-like colour and flavour. All of these also work well packed for lunch the next day.
In Ruokaboksi's tofu recipes the ingredients are measured out for you, so a protein-rich plant-based meal comes together even on a busy weeknight without extra planning or shopping for ingredients.
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