Chickpeas in a Rich Tandoori Sauce with Rice

Name: Chickpeas in a Rich Tandoori Sauce with Rice
Cook time: 20 min
Yield: 4 meals
Ingredients: water; basmati rice; salt; chickpeas; red onion; oil; 1 tsp salt; pinch black pepper; tomato purée; tandoori paste; coconut milk; baby spinach; coriander; natural yogurt

This recipe delights with the gently spiced flavor of tandoori sauce, combined with creamy coconut milk, juicy chickpeas, and fresh spinach. The sweetness of tomato paste and the aromatic tandoori paste add depth and character, while fresh coriander brings a bright finish. The recipe is simple and easy to prepare – perfect for a quick, flavorful dinner that any member of the family can handle.

20 min

Vegan Gluten-free

Rice:: 6 dlwater; 1 pkgbasmati rice; 2 tspsalt
Sauce:: 2 pkgchickpeas; 1 red onion; 2 tbspoil; 1 tsp salt; pinch black pepper; 1 pkgtomato purée; 1 pkgtandoori paste; 1 pkgcoconut milk; 2 dlwater; 1 pkgbaby spinach
Additional Ingredients:: 1 pkgcoriander; 1 pkgnatural yogurt

1
Pour water into a pot and bring it to a boil. Meanwhile, rinse the rice in a colander under cold water. Once the water starts boiling, salt it, add the rice, reduce the heat, and cook for 11–12 minutes.
2
Rinse the chickpeas in a colander under cold water and let them drain.
3
Peel and finely chop the red onion.
4
Heat oil in a pan over medium-high heat. Add the chickpeas and onion and sauté for 4–5 minutes. Then season with salt and pepper.
5
Stir in the tomato paste and tandoori paste. Sauté for another 3 minutes.
6
Pour in the coconut milk, rinse the package with water, and add it to the pan. Bring to a boil, then simmer on low heat for about 8–10 minutes.
7
Rinse the spinach in a colander under cold water and let it drain.
8
Stir the spinach into the sauce and cook for 2 minutes.
9
Rinse the coriander and finely chop it.
10
Serve the tandoori mixture on plates and serve with rice and yogurt. Enjoy your meal.

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Quick and Flavorful - Chickpeas in Tandoori Sauce with Rice

Chickpeas in rich tandoori sauce with rice brings exotic flavors right to your kitchen in a short time. This quick and easy recipe is perfect for busy weekdays when you're looking for something tasty, healthy, and fast to make. The combination of chickpeas and lavish tandoori sauce is a perfect choice for a light lunch or dinner.

Chickpeas in Tandoori Sauce – What Makes it Special?

This recipe features rich and bold flavors like spicy tandoori paste and creamy coconut milk. Chickpeas are an excellent source of protein and fiber, making this dish not only delicious but also supportive of healthy digestion. Spinach and coriander add health-boosting vitamins and minerals, making it a wholesome and tasty choice.

Effortless Preparation and Variations

Preparing this delicious chickpea tandoori can be quick with just a few steps. To save time, you can prepare the spinach and chop the coriander in advance. If you want to adjust the dish to your taste, you can vary the amount of tandoori paste for a different level of spice. The dish is naturally vegan and gluten-free, fitting well into those dietary preferences.

Perfect Sides and Serving Suggestions

Serve chickpeas in a hearty tandoori sauce with fluffy basmati rice for a complete meal. Add freshly chopped coriander and Elinas soy yogurt on the side to balance the spicy sauce perfectly. For a fresh touch, consider serving with a slice of lime.

A Delicious and Nutrient-Packed Choice for Everyday Meals

Chickpeas in rich tandoori sauce with rice is a great option for those seeking a healthy, quick, and flavorful alternative to usual meals. Perfect for dinner after a long day or a quick lunch that energizes and satisfies. Try this simple yet sumptuous recipe today.

The Chickpeas in Tandoori Sauce with Rice recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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Chickpeas in a Rich Tandoori Sauce with Rice

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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