Chickpeas in a Rich Tandoori Sauce with Rice
This recipe comes together in no time during a busy week, thanks to ready-made tandoori paste. The chickpeas simmer in a rich coconut milk sauce flavored with tandoori paste. Soy yogurt balances the spiciness of the dish. Served with rice.
20 min- Rice:
- 1 pkgbasmati rice
- Sauce:
- 2 pkgchickpeas
- 1 red onion
- 2 tbspoil
- 1 tspsalt
- pinch black pepper
- 1 pkgtomato purée
- 1 pkgtandoori paste
- 1 pkgcoconut milk
- 1 pkgbaby spinach
- In additional:
- 1 pkgcoriander
- 1 pkgnatural yogurt
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Chickpeas in Rich Tandoori Sauce – A Delicious and Quick Weeknight Meal
Chickpeas in Rich Tandoori Sauce with Rice is a flavorful and easy dish perfect for busy weeknights. This recipe features authentic Indian flavor from tandoori paste, while coconut milk and soy yogurt balance the spiciness. This vegan and gluten-free meal is ready in no time and is sure to please the whole family.
Why Choose Chickpeas in Tandoori Sauce?
This dish combines spicy tandoori paste, creamy coconut milk, and nutrient-rich chickpeas into one delicious package. Chickpeas are an excellent source of plant-based protein and provide plenty of fiber to keep you feeling full. Paired with basmati rice, this dish offers a perfect balance of taste and nutrition.
Easy Preparation and Customization Options
Chickpeas in Tandoori Sauce is easy to prepare: first, cook the basmati rice, rinse the chickpeas, and sauté them with onion. Add tomato paste and tandoori paste, and finish with coconut milk. After a few minutes of simmering, add spinach. You can substitute the basmati rice with quinoa or a grain mix and replace soy yogurt with regular or other plant-based yogurt.
Serving Suggestions and Sides
Chickpeas in Tandoori Sauce is best served hot, right after preparation, with basmati rice. Sprinkle fresh coriander on top and add a scoop of refreshing soy yogurt. This dish works well on individual plates or shared from a large serving platter. You can add a fresh salad or steamed vegetables on the side.
Chickpeas in Tandoori Sauce – A Tasty and Versatile Choice
This hearty and spicy dish is a perfect option when you want a flavorful yet quickly prepared meal. Chickpeas in Tandoori Sauce is suitable for everyday meals or casual gatherings alike. Try this delightful and nutritious recipe today!
The Chickpeas in Rich Tandoori Sauce with Rice recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen. Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.