Tofu in Satay Sauce with Apple–Cucumber Salad & Rice

Name: Tofu in Satay Sauce with Apple–Cucumber Salad & Rice
Total time: 20 min
Yield: 4 meals
Cuisine: International
Ingredients: 1 pkg basmati rice; 1 cucumber; 2 apple; pinch salt; pinch black pepper; 2 tsp sugar; 1 tbsp oil; 0.5 0,5 lime; 2 pkg cilantro; 2 pkg soya sauce; 1 pkg peanut butter; 1 pkg chili flakes; 1 tsp sugar; 0,5 lime; 4 tbsp water; 2 pkg smoked tofu; 1-2 tbsp oil; 0.5 tsp salt; 1 pkg salted peanuts

Try tofu in a creamy satay sauce made with peanut butter and soy sauce. Served with fluffy rice and a refreshing cucumber, apple and coriander salad. A sprinkle of peanuts adds a delicious crunch to the dish.

20 min

Dairy-free Lactose free VeganContains glutenContains nutsContains soy

Rice:: 1 pkgbasmati rice
Salad:: 1 cucumber; 2 apple; pinch salt; pinch black pepper; 2 tspsugar; 1 tbspoil; 0.5 0,5 lime; 2 pkgcilantro
Satay Sauce:: 2 pkgsoya sauce; 1 pkgpeanut butter; 1 pkgchili flakes; 1 tsp sugar; 0,5 lime; 4 tbspwater
Tofu:: 2 pkgsmoked tofu; 1-2 tbspoil; 0.5 tspsalt; pinch black pepper
For Finishing:: 1 pkgsalted peanuts

Tip

Save half of the coriander for finishing the portions.

1
Cook the rice according to the package instructions.
2
Rinse the cucumber, cut it into half-moons and place it in a bowl. Wash or peel the apples, cut them into slices and add them to the cucumber. Drizzle with oil and season with salt, black pepper and sugar. Wash the lime with warm water, grate the zest into the mixture and add the lime juice. Wash the coriander, finely chop it and add it to the bowl. Toss the salad and set aside.
3
Prepare the satay sauce. Mix the soy sauce, peanut butter, chilli flakes, sugar, lime juice and water in a small bowl. Stir until smooth.
4
Cut the tofu into slices and pat them dry with a paper towel.
5
Heat the oil in a frying pan over medium-high heat. Add the tofu slices and fry on both sides until golden brown. Season with salt and black pepper.
6
Pour the satay sauce into the pan, stir and heat through briefly. Add a little water if needed.
7
Serve the tofu with satay sauce on plates, sprinkle with peanuts and serve with rice and salad. Enjoy your meal!

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Tofu in satay sauce - A journey to Asia
Tofu in satay sauce, apple-cucumber salad & rice is the perfect choice when you crave a journey to Asia in your own kitchen. This recipe combines a spicy satay sauce, a refreshing lime-marinated apple-cucumber salad, and rich basmati rice. It's a vegan option that works excellently for a busy weeknight or a relaxed weekend gathering.

What makes the tofu in satay sauce recipe special?
The heart of the tofu in satay sauce recipe is its delicious flavour combination. The spicy, chilli-infused peanut sauce brings a rich taste to the tofu, complemented by the freshness of the apple-cucumber salad with lime. This recipe is not only tasty but also nutritious, as it is high in protein and contains plenty of healthy carbohydrates.

Easy preparation and tips
Allocate about 20 minutes for preparation, as this recipe lets you quickly and effortlessly create a flavour experience. You can speed up preparation by slicing the cucumbers and apples in advance. Patting the tofu dry with paper towels helps achieve the perfect frying surface. If you need more acidity in the salad, add a splash of white wine vinegar.

Serving tips and accompaniments
Serve the tofu in satay sauce hot alongside cooked basmati rice and the refreshing apple-cucumber salad. You can present the dish on a large serving platter, allowing everyone to take a suitable portion for themselves. A refreshing mint tea or ginger-flavoured water pairs beautifully with this dish.

Tofu in satay sauce - A versatile and delicious choice
Tofu in satay sauce is easy to prepare and suitable for both everyday meals and celebrations. Its flavour profile transports you straight to Asian cuisine, and the delightful combination of spicy and fresh makes it irresistible. Try this quick and healthy recipe today!

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Tofu in Satay Sauce with Apple–Cucumber Salad & Rice

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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