Crispy Falafel with Tomato Sauce and Rice

Name: Crispy Falafel with Tomato Sauce and Rice
Cook time: 35 min
Yield: 4 meals
Ingredients: garlic clove; oil; diced tomatoes; water; salt; black pepper; dried oregano; chili powder; sugar; basmati rice; tomatoes; red onion; wine vinegar; pinch salt; pinch black pepper; falafel; yogurt

In this recipe, falafels are made from a ready-made mixture and fried in generous oil to ensure juiciness. Serve with spicy tomato sauce, rice, and a fresh tomato salad.

35 min

Lactose freeGluten-free

Tomato Sauce:: 2 garlic clove; 1 tbspoil; 1 pkgdiced tomatoes; 1 dlwater; 0.5 tspsalt; 0.5 tspblack pepper; 1 pkgdried oregano; 1 pkgchili powder; 1 tspsugar
Rice:: 1 pkgbasmati rice
Tomato Salad:: 1 pkgtomatoes; 1 red onion; 1 pkgwine vinegar; 1 tbspoil; 1 tspsugar; pinch salt; pinch black pepper
Falafel:: 3 pkgfalafel; 4 tbspoil
Additional Ingredients:: 1 pkgyogurt

1
Peel and finely chop garlic.
2
Heat a small pot with oil. Add the garlic and sauté, stirring, for a few minutes.
3
Pour in the crushed tomatoes, rinse the package with water, and add to the pot. Season with salt, black pepper, dried oregano, chili powder, and sugar. Bring to a boil and simmer for about 8-10 minutes, stirring occasionally.
4
Bring water to a boil for the rice. Cook the rice according to package instructions.
5
Rinse and slice the tomatoes into a bowl. Peel and slice the red onion, adding it to the bowl. Season with white wine vinegar, oil, sugar, salt, and black pepper.
6
Heat a large frying pan with oil. Add the falafels and fry for about 3-5 minutes, turning occasionally. Fry in two batches if necessary.
7
Serve the falafels with tomato sauce, rice, and tomato salad. Finish each serving with a dollop of yogurt.

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Crispy Falafel with Tomato Sauce and Rice

Ingredients

Recipe

Nutrition Values

Recipe

Nutrition Values

Win free dinners for a year!

Win free dinners for a year!